Guiding

wintertrail

A big thanks for visiting this page!

My ethos is that running is a year round activity, that can be done 365 days of the year, from the searing heat of summer to the penetrating cold of winter, as well as all the rainy days between. My focus is on sustainable low impact running, both from an physical and an environmental perspective. I never guide groups on road runs, and focus purely on mountain running. I’m based Lake District for the majority of the year, which is the spiritual home of fell running. I spend a few months trail running in the Alps each summer, and a few weeks there for running in the winter too.

Icicle Running

There’s a choice booking me via Icicle guiding (based in Windermere, Lake District) for either sharing a scheduled running (click for details), or perhaps for  bespoke private guiding with me. I take all my bookings through Icicle, as they are a fully bonded and certified tour operator. To contact Icicle direct, info@icicle.co.uk or 01539 44 22 17.

tdhIML

To lead and coach mountain running groups, both in the UK and Internationally, I’ve a handful of qualifications that I draw on, ranging from Dip.P.T. (Inst.P.T.) Personal Trainer to UIMLA International Mountain Leader, Outdoor First Aid to UK Mountain Leader. These varied qualifications help me to offer the highest professional standards of coaching and safety, when running in the mountains. In some Alpine countries it is even a legal requirement to have the UIMLA qualification, as well as Carte Professionnelle. You can review my mountain qualifications here (link).

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My teaching method is to help people with low impact running. If you are intent on racing everywhere, and not taking in the landscape, I’m not for you. My running ethic is that I want to focus teaching people how to run efficiently, and with minimal stress to their body, in remote mountain landscapes. I seek to escape the crowds, and while mildly misanthropic, I get great satisfaction showing runners some of the most unspoiled areas of the mountains. This page outlines some of the aspects that people frequently seek coaching and / or guiding for…

  • Mountain running skills, including ascent, traversing and descent techniques, as well as the use of running poles
  • Preparing for an ultra trail, equipment selection, route planning & pacing. All details from lighting to chaffing
  • Runners navigation techniques, from basic to advanced, and night navigation. Key skills specific to running navigation
  • Training plans to help get you in the best shape for an ultra running event , for all levels and ambitions of runner
  • Improving efficiency to improve endurance, and to save time on an ultra. Top tips to help stop runners losing time

Please get in touch if you’d like to discuss any mountain running guiding. Speak soon,

Kingsley

KJemail

P.S. I’ve done enough long distance events to know the kind of work that I’m not interested in guiding too. I believe that for some events or challenges, it is against the ethos of the run to guide anyone in preparation for it. This is where the training forms an apprenticeship, where the preparation is more important than the actual run itself. In these cases there are no corners to cut, without cheating the ethics. Thanks for your understanding.

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