A mans right to shoes
It’s just a month away to the Ultra Trail du Mont Blanc, and I’ve two pairs of shoes that I planned on using that are starting to fall apart, so […]
Category Archives: equipment
Using poles in trail races
This week I received my runner photos from the Marathon du Mont Blanc events last weekend, and they reminded me that this same race last year was the first trail […]
The black stuff
The black stuff? No, I’m not talking about Guinness. Coffee! I know I drink too much of it normally, but this is more of a note to self, to remind […]
Decompression technology
There’s a lot of good science behind compression technology, such as stimulating blood flow, reducing lactic, and aiding recovery after exercise. In this photo are some compression socks that I’ve […]
My poor old shoes
These trainers did the first half of the UTMB with me last year, and were brand new. I took this photo of them as they were looking a bit sorry […]
Kingsley Jones 